Mind Over Muscle: Captain Baseball's Growth Mindset & Mental Toughness Workbook

Too often athletes train their mechanics and their bodies but mental training is often neglected. Baseball is a game of failure but how often are we focused on our mental state during competition or after failure?

The Captain Baseball Growth Mindset & Mental Toughness Workbook presents tools for all athletes to utilize encouraging training your mind as you would your body. Building mental strength prepares athletes for the baseball career they desire. Skill development and weight training is only half the battle. Most, if not all athletes battle with mental mistakes, self-esteem, consistency, and lack of growth mindset needed to succeed.

This workbook is designed for every athlete to have the opportunity to improve on their mental fortitude by learning how to consistently check-in with their emotional state, how to deal with failure and successes, create routine & stability, and to become the well-rounded athlete who takes pride in leading their team as a Captain.

Each Module is intended to be a specific activity that helps each athlete become the best version of themselves as players as well as people. The ultimate end-goal is to help athletes in any way possible to help them achieve their goals of playing baseball at the level they desire.

This workbook will help athletes build confidence, have emotional control, and consistency through daily mental training.

This workbook is intended for dedicated and committed athletes.